Photo: Matheus Cenali
Melon spritzers
5 ingredients
20 min
Serves 6
openrecipes
Blend honeydew, Galia or cantaloupes into a cooling wine-based cocktail with apple juice and lime
Estimated Nutrition (whole recipe, rough)
184
Calories
2g
Protein
1g
Fat
42g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Cantaloupe Melon | 1 cup diced (160g) | 53 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz honeydew, Galia or cantaloupe melon chunks (or a mixture), plus some melon balls to serve (optional)
- zest and juice 2 limes
- 100ml/ 3 ½fl oz cloudy apple juice
- 200-250ml/7-9fl oz chilled white wine
- chilled lemonade , crushed ice and a few bamboo skewers (optional), to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes