Photo: Cecilia Par
Melon & crunchy bran pots
5 ingredients
10 min
Serves 1
openrecipes
Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
Estimated Nutrition (whole recipe, rough)
164
Calories
17g
Protein
1g
Fat
23g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Melon | not in our table | 0 |
| Fruit | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ x 200g pack melon medley
- 150g pot fat-free yogurt
- 2 tbsp fruit & fibre cereal
- 1 tbsp mixed seeds
- 1 tsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes