Photo: Eaters Collective
Melika's Fantastic Pasta Bake
12 ingredients
Serves 2
openrecipes
This is a fun, interesting easy pasta dish for you, and the family!
Estimated Nutrition (whole recipe, rough)
664
Calories
22g
Protein
25g
Fat
90g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp of Vegetable Oil
- 1 meduim onion ( Red)
- Can of chopped tomatoes.
- Tomatoe Puree
- 1/2 tbsp of Sugar
- 1 tbsp of herbs spices each. (Tumeric, dill)
- 50g of sweetcorn
- 50g of Carrots
- 50g of Peas
- Salt& Pepper
- 120g of Pasta ( Fusilli)
- 50g of Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes