Photo: Giovanna Gomes
Mediterranean tuna, pepper & courgette tart
8 ingredients
5 min + 30 min
Serves 4
openrecipes
Use up storecupboard fish, capers and olives in this super-simple puff pastry tart with cream cheese topping
Estimated Nutrition (whole recipe, rough)
456
Calories
28g
Protein
36g
Fat
4g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 320g pack ready-rolled puff pastry
- 1 tbsp olive oil
- 2 courgettes , coarsely grated
- 150g pack garlic & herb soft cheese (we used Boursin)
- 185g can tuna in spring water, drained and broken into flakes
- 140g ready-roasted peppers , sliced into strips
- 1 tbsp capers in bring, drained
- 8 pitted black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes