Photo: Anna Pelzer
Mediterranean sardine salad
6 ingredients
15 min
Serves 4
openrecipes
A superhealthy salad that's full of intense flavours with oily fish, olives and capers
Estimated Nutrition (whole recipe, rough)
358
Calories
26g
Protein
26g
Fat
6g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 90g bag salad leaves
- handful black olives , roughly chopped
- 1 tbsp capers , drained
- 2 x 120g cans sardines in tomato sauce, drained and sauce reserved
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes