Photo: Anna Pelzer
Mediterranean prawn salad
8 ingredients
15 min
Serves 2
openrecipes
A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion
Estimated Nutrition (whole recipe, rough)
760
Calories
40g
Protein
15g
Fat
116g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- juice 1 lemon
- 4 tbsp extra-virgin olive oil
- pinch dried chilli flakes
- 1 sliced red onion
- 1 sliced fennel bulb
- 1 large handful rocket
- 200g cooked prawns
- garlic bread, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes