Photo: Anna Pelzer
Middle Eastern bread & goat’s cheese salad
13 ingredients
20 min + 5 min
Serves 4
openrecipes
Barney's version of fattoush – a classic Middle Eastern bread salad. Fattoush doesn’t normally contain goat’s cheese, but it turns it into more of a main meal
Estimated Nutrition (whole recipe, rough)
451
Calories
14g
Protein
25g
Fat
48g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pitta breads
- 1 garlic clove
- juice 1 lemon
- 3 ripe plum tomatoes , cut into chunks
- 1⁄2 cucumber , cut into chunks
- 6 radishes , sliced
- 1 small red onion , halved and sliced
- large handful mint leaves, very roughly chopped
- 1 small Cos lettuce , roughly chopped
- 1 Baby Gem lettuce , roughly chopped
- 2 large handfuls rocket
- 5 tbsp olive oil
- 200g firm goat's cheese , crumbled into large chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes