Photo: Jonathan Farber
Middle Eastern bangers & mash
10 ingredients
Serves 4
openrecipes
Spicy merguez sausages with nutty tahini sweet potato mash, garlic roasted vegetables and red onion gravy
Estimated Nutrition (whole recipe, rough)
720
Calories
20g
Protein
49g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large merguez sausages
- 1 large courgette
- 2 red/yellow peppers
- 1 medium aubergine
- 4 medium sweet potatoes
- 2 tbsp tahini
- 150ml extra virgin olive oil
- 1 red onion
- 200ml water
- 1 stock cube/1 tbsp gravy granules
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes