Photo: Cala
Middle Eastern Lentil Soup
9 ingredients
Serves 6
openrecipes
Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.
Estimated Nutrition (whole recipe, rough)
484
Calories
43g
Protein
19g
Fat
39g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 1 onion, chopped
- 2 cloves of garlic, finely chopped
- 1 1/2 cups of red/yellow lentils
- 8 cups of chicken/vegetable stock
- 1 tsp turmeric
- 1 1/2 tsp ground cumin
- Handful of chopped flat-leaf parsley
- Juice of half a lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes