Photo: Pille R. Priske
Microwave risotto primavera
7 ingredients
5 min + 20 min
Serves 4
openrecipes
A classic recipe with a cheat's method - just pop this in the microwave for speedy results. High in fibre and folic acid, and low in fat
Estimated Nutrition (whole recipe, rough)
477
Calories
20g
Protein
10g
Fat
72g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g risotto rice
- 175ml white wine
- 850ml hot vegetable stock
- 500g frozen peas and bean mix (available in Waitrose)
- 100g pack asparagus tips
- 100g soft goat's cheese , or vegetarian alternative
- handful mint leaves, roughly torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes