Photo: Markus Spiske
Microwave jambalaya
8 ingredients
Serves 4
openrecipes
Try this superhealthy, traditionally spicy recipe
Estimated Nutrition (whole recipe, rough)
593
Calories
18g
Protein
33g
Fat
55g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can chopped tomatoes with garlic
- 1 canful of easy-cook rice
- 1 red pepper , seeded and chopped
- 2 chorizo or other spicy sausages, about 200g/8oz, skinned and chunkily chopped
- 2 handfuls of frozen sweetcorn kernels or a 198g can, drained
- a large sprinkling of Cajun seasoning
- a small handful of parsley , chopped (optional)
- 142ml tub soured cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes