Photo: Joseph Gonzalez
Mexican veggie wraps
10 ingredients
15 min + 25 min
Serves 4
openrecipes
Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too
Estimated Nutrition (whole recipe, rough)
847
Calories
35g
Protein
19g
Fat
134g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ butternut squash , peeled and cut into large wedges
- 1 red chilli , deseeded and chopped
- 1 tbsp Cajun seasoning mix
- 1 tbsp oil
- 400g can refried beans
- 2 tomatoes , chopped
- 4 tbsp yogurt
- zest and juice 1 lime
- 50g bag rocket
- 8 flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes