Photo: Anna Pelzer
Mexican turkey salad bowl
11 ingredients
10 min + 15 min
Serves 1
openrecipes
Try something different with this quick and easy salad for one
Estimated Nutrition (whole recipe, rough)
1363
Calories
61g
Protein
59g
Fat
151g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large flour tortilla
- 2 tbsp olive oil
- juice ½ lime
- 1 tbsp sliced jalapeños , plus 1 tbsp of vinegar from the jar
- handful crisp salad leaves
- ½ avocado , stoned & cut into chunks
- 1 tomato , chopped
- ½ small red onion , sliced
- 2 thick slices cooked turkey , shredded
- 1 tbsp cheddar , grated
- soured cream , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes