Photo: Anna Pelzer
Mexican tuna & bean salad
8 ingredients
10 min
Serves 2
openrecipes
This no-cook spicy salad is perfect for a supper in a flash
Estimated Nutrition (whole recipe, rough)
593
Calories
28g
Protein
36g
Fat
43g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large pitta breads
- 400g can mixed beans , drained and rinsed
- 1 avocado , sliced or chopped
- 4 large tomatoes , deseeded and chopped
- ½ bunch spring onions , sliced
- 1 red chilli , chopped
- 400g can tuna in water, drained
- 3 tbsp French dressing , homemade or bought
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes