Photo: Anna Pelzer
Mexican salad with tortilla croutons
9 ingredients
10 min + 12 min
Serves 4
openrecipes
Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style
Estimated Nutrition (whole recipe, rough)
1193
Calories
31g
Protein
41g
Fat
184g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 flour tortillas , cut into crouton-sized pieces
- 1 tbsp olive oil
- 1 tsp Cajun or Mexican seasoning mix
- 1 iceberg lettuce , shredded
- 400g can black beans , rinsed and drained
- 200g pack cherry tomatoes , halved
- 2 avocados , stoned, peeled and sliced
- juice 1 lime
- ½ bunch coriander , leaves only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes