Photo: Cala
Mexican soup with chicken
10 ingredients
15 min + 15 min
Serves 4
openrecipes
All those typically Mexican flavours - lime, coriander, chilli - combined in a soup with the crunch of tortilla chips
Estimated Nutrition (whole recipe, rough)
923
Calories
45g
Protein
47g
Fat
89g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 onion , chopped
- 4 garlic cloves , crushed
- 1 ancho or other large dried chilli , deseeded and softened in boiling water for about 10 mins
- ½ tsp ground cumin
- 400g can plum tomatoes
- 1½l chicken stock
- 2 chicken breasts , sliced
- juice 2 limes
- tortilla chips or homemade tortilla strips (see below), chopped avocado, lime wedges, red onion and coriander, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes