Photo: Priscilla Du Preez
Old-fashioned fish pie
9 ingredients
Serves 6
openrecipes
A good fish pie is all about texture. You can cook this texture-perfect beauty up to 24 hours ahead if you keep it in the fridge
Estimated Nutrition (whole recipe, rough)
1310
Calories
77g
Protein
40g
Fat
155g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 300ml milk
- 200g smoked cod or haddock fillets, skin on
- 300g white fish fillets, skin on, bones removed
- 50g butter
- 250g leeks , dark green leaves discarded, the rest thinly sliced and washed
- 1 tbsp flour
- a small bunch of flat-leaf parsley leaves only, chopped
- 1kg floury potato , boiled and mashed with 125ml hot milk and a knob of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes