Photo: Anna Pelzer
Minty Asian chicken salad
9 ingredients
10 min
Serves 4
openrecipes
Cheer up a chicken salad, make it minty and then add some Asian flavours
Estimated Nutrition (whole recipe, rough)
500
Calories
38g
Protein
4g
Fat
76g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pack thin rice noodles
- 2 cooked skinless chicken breasts , shredded
- ½ cucumber , halved and sliced
- 3 spring onions , sliced
- 1 red chilli , finely chopped
- 4 tbsp soy or fish sauce
- zest and juice 1 lime
- 2 tsp sugar
- 20g pack mint , leaves only, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes