Photo: K8
Minced Meat Enchiladas
15 ingredients
Serves 3
openrecipes
simple and delicious enchiladas
Estimated Nutrition (whole recipe, rough)
456
Calories
14g
Protein
27g
Fat
43g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, finely chopped
- 1 red pepper, finely chopped
- 1 yellow pepper, finely chopped
- 2 garlic cloves, crushed
- 1 tin crushed tomatoes
- olive oil
- 450g minced meat
- 1 packet taco spice
- 1 tsp paprika
- 1 tsp chili flakes
- salt
- pepper
- 6 tortillas
- 1 small tub natural yoghurt
- 50g grated cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes