Photo: Eaters Collective
Mince and pasta casserole
17 ingredients
Serves 4
openrecipes
Great quick, easy, re-heatable and freezable family favourite. Add or remove ingredients according to likes/ dislikes - great for children!
Estimated Nutrition (whole recipe, rough)
657
Calories
40g
Protein
17g
Fat
80g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g (7 oz) (dry weight) pasta shapes (any shape, any pasta type - tricolour, brown or ordinary)
- 500 g (1 lb) beef mince
- 1 normal size tin of baked beans
- Seasoning quantities to personal taste with:
- Paprika
- Mixed herbs
- Tomato puree
- Garlic
- Worcestershire Sauce
- Salt
- Pepper
- Optional extras none or all to add according to personal taste:
- Small tin of chopped tomatoes
- Red wine - to taste
- 1/2 cup of seedless raisins
- 1 Finely chopped onion (or 2 shallots)
- 2 medium flat mushrooms chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes