Photo: Sam Loyd
Milk-braised hand & spring of pork
10 ingredients
Serves 6
openrecipes
Use this cheap cut for deliciously tender meat, ideal for a simple Sunday lunch
Estimated Nutrition (whole recipe, rough)
488
Calories
38g
Protein
23g
Fat
35g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml whole milk
- hand and spring of pork , boned and rolled , approx 2.5kg
- 3 onions , peeled and chopped
- 4 carrots , peeled
- 2 garlic cloves , sliced
- 3 celery sticks
- 2 bay leaves
- 1 marjoram sprig (optional)
- 4 sprigs thyme
- 2 lemons , zested
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes