Photo: Cala
Minestrone Soup with Pasta
9 ingredients
Serves 2
openrecipes
A very quick to make and very cheap meal, filling and satisfying,wit all the goodness of fresh vegetables with that extra warmth and tang of chilly . Ideal for quick lunch and will keep you full till dinner . Bon appetit !.
Estimated Nutrition (whole recipe, rough)
240
Calories
33g
Protein
4g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Carrots Diced
- 2 Leeks finely sliced
- 2 sticks of finely Sliced
- 1 1/2 liters Water
- 2 Veg or Chicken stock cubes
- 1 tsp salt
- 1 twist of the pepper mill
- 1 tsp dried chilly flakes
- 100 g micro macaroni or broken up spaghetti
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes