Photo: K8
Minestrone in minutes
7 ingredients
2 min
Serves 4
openrecipes
Whip up a main-meal soup in next to no time, perfect for a quick lunch and ready in just 10 minutes
Estimated Nutrition (whole recipe, rough)
418
Calories
9g
Protein
37g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1l hot vegetable stock
- 400g tin chopped tomatoes
- 100g thin spaghetti , broken into short lengths
- 350g frozen mixed vegetables
- 4 tbsp pesto
- drizzle of olive oil
- coarsely grated vegetarian parmesan-style cheese , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes