Photo: Anna Pelzer
Raw Kale Salad with Oranges Recipe
7 ingredients
1 large salad
openrecipes
This raw salad is super healthy, crunchy and quite delicious.
Estimated Nutrition (whole recipe, rough)
246
Calories
4g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale
- 1 tablespoons olive oil
- 1/4 teaspoon celtic sea salt
- 1 lime, juiced
- 1 teaspoon balsamic vinegar
- 1 tablespoon red onion, finely chopped
- 1 orange, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes