Photo: Lily Banse
Minced beef cobbler
10 ingredients
20 min + 50 min
Serves 4
openrecipes
A hearty yet healthy dish that's perfect for a rainy evening, and it's low-fat too
Estimated Nutrition (whole recipe, rough)
939
Calories
64g
Protein
18g
Fat
126g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack extra-lean beef mince
- 1 onion , finely chopped
- 140g baby chestnut mushrooms , halved
- 2 tbsp plain flour
- 500ml beef stock
- few shakes Worcestershire sauce
- 140g self-raising flour
- 1 tbsp chopped thyme
- 4 tbsp low-fat natural yogurt
- 140g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes