Photo: Louis Hansel
Minced beef & sweet potato stew
13 ingredients
20 min
Serves 4
openrecipes
Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens
Estimated Nutrition (whole recipe, rough)
552
Calories
37g
Protein
16g
Fat
68g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 large onion , chopped
- 1 large carrot , chopped
- 1 celery stick, sliced
- 500g lean minced beef
- 1 tbsp tomato purée
- 1 tbsp mushroom ketchup
- 400g can chopped tomatoes
- 450g sweet potatoes , peeled and cut into large chunks
- few thyme sprigs
- 1 bay leaf
- handful parsley , chopped
- Savoy cabbage , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes