Photo: Amirali Mirhashemian
Mini chicken bagel burgers
11 ingredients
15 min + 10 min
Makes 12 burgers
openrecipes
These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper
Estimated Nutrition (whole recipe, rough)
1000
Calories
62g
Protein
27g
Fat
130g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ a 400g can chickpea , drained
- 1 small onion , finely chopped
- 1 garlic clove , crushed
- 500g chicken or turkey mince
- 1 small sweet potato (about 100g/4oz), grated
- olive oil , for brushing
- 12 mini bagels
- 2 tbsp low-fat mayonnaise
- 1⁄4 iceberg lettuce , shredded
- 2 tomatoes , sliced
- 1⁄4 cucumber , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes