Photo: Alexander Maasch
Mini cauli cheese with leeks
7 ingredients
Serves 4
openrecipes
These mini pots of comfort are bound to be a hit with kids, and they're ready in 15 minutes too
Estimated Nutrition (whole recipe, rough)
935
Calories
36g
Protein
31g
Fat
129g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mini cauliflower
- 1 tbsp olive oil
- 2 leeks , thinly sliced
- 1 tbsp plain flour
- 1 tsp English mustard powder
- 300ml skimmed milk
- 25g parmesan , finely grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes