Photo: Kevin McCutcheon
Minted lamb & pea stew
10 ingredients
10 min + 20 min
Serves 4
openrecipes
Put that tin opener away and whip up your own hearty broth, great with a chunk of bread
Estimated Nutrition (whole recipe, rough)
1206
Calories
79g
Protein
27g
Fat
159g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g lean lamb leg, cubed
- 1 tbsp plain flour , seasoned
- 1 tbsp sunflower oil
- 4 shallots , quartered
- 2 leeks , sliced
- 4 carrots , thickly sliced
- 400g potatoes , cut into large chunks
- 700ml lamb or chicken stock
- 300g frozen peas
- handful mint leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes