Photo: Anna Pelzer
Minted courgette salad
5 ingredients
10 min
Serves 8
openrecipes
A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating
Estimated Nutrition (whole recipe, rough)
175
Calories
2g
Protein
14g
Fat
14g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ red onion , thinly sliced
- zest and juice 1 lemon
- 2 courgettes
- large handful mint leaves
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes