Photo: Ernest Porzi
Mint relish & raita
8 ingredients
15 min
Serves 6
openrecipes
Two spicy Indian dips in one, perfect for a few poppadums
Estimated Nutrition (whole recipe, rough)
161
Calories
18g
Protein
1g
Fat
22g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g mint leaves
- 2 x 20g packs coriander
- 2 fresh green chillies , deseeded
- ½ tsp salt
- 2 tsp caster sugar
- 2 tbsp lemon juice
- 2 x 150ml pots natural yogurt
- poppadoms , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes