Photo: Atharva Tulsi
Mint & Chilli Gressingham Duck
8 ingredients
Serves 2
openrecipes
Gressingham Duck Breasts with Mint and Chilli
Estimated Nutrition (whole recipe, rough)
478
Calories
20g
Protein
42g
Fat
6g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Gressingham Duck Breasts
- 1 tbsp Chinese five-spice powder
- A splash of olive oil
- 1 tbsp dried thyme
- 2 tbsp fresh mint
- Juice of half a lemon
- 1 red chilli
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes