Photo: K8
Mini prosciutto & asparagus frittatas
7 ingredients
10 min + 20 min
Makes 12
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These simple savouries are a great addition to your first picnic of the year – or as a light lunch treat, whatever the weather
Estimated Nutrition (whole recipe, rough)
527
Calories
28g
Protein
34g
Fat
29g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 slices prosciutto
- 1 tbsp olive oil
- 1 onion , chopped
- 125g pack asparagus tips
- 6 eggs
- 100ml milk
- 85g parmesan , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes