Photo: Priscilla Du Preez
Monday Pie
11 ingredients
Serves 6
openrecipes
A quick and easy to make hotpot type dish made with minced beef.
Estimated Nutrition (whole recipe, rough)
596
Calories
40g
Protein
25g
Fat
54g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1lb minced beef
- 1 onion finely chopped
- 1 can tomatoes
- 1 can baked beans
- 2 oxo's
- gravy granules (this is to make the gravy a little thicker)
- salt & pepper
- 1lb potatoes very thinly sliced
- about 4oz cheddar cheese
- couple of squeezes of tom puree
- a cup full of water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes