Photo: Lily Banse
Modern-day chicken Kiev
11 ingredients
25 min
Serves 4
openrecipes
Reduce the calorie count - and guilt factor - of the classic Kiev with this shallow-fried version
Estimated Nutrition (whole recipe, rough)
949
Calories
52g
Protein
36g
Fat
103g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts , with the mini fillets atatched
- 100g plain flour
- 3 eggs , beaten
- 200g fine, dry breadcrumbs
- sunflower oil or vegetable oil, for frying
- lemon wedges and watercress, to serve
- 1 garlic clove , crushed
- small handful parsley , leaves finely chopped
- 2 sprigs tarragon , leaves finely chopped
- 50g butter , softened
- squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes