Photo: K8
Mixed Vegetable Lentil Bake
7 ingredients
Serves 4
openrecipes
A great recipe for all the family
Estimated Nutrition (whole recipe, rough)
421
Calories
19g
Protein
24g
Fat
36g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 Rinsed and Drained Split Red Lentils
- 1 Onion
- 3 Cups Diced Mixed Vegetables
- 4 Cups Fresh Chopped Spinach
- 400g Can Diced Tomatoes
- 3/4 Cup of Vegetable Stock
- 1 Cup of Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes