Photo: Gregor Moser
Mixed Fish and Veg Tempura
19 ingredients
Serves 4
openrecipes
A quick and tasty Japanese inspired snack or main course
Estimated Nutrition (whole recipe, rough)
988
Calories
66g
Protein
21g
Fat
127g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Sliced Onion (Onion rings)
- 1 Green pepper cut into thin wedges
- 2 Sliced large spring onions
- 2 small sea bass fillets
- 1 smoked haddock fillet
- 1/2 tsp salt
- Stir fry or sunflower oil for frying
- For the fish
- 1/2 tsp Crushed coriander seeds
- 1/2 tsp Fish seasoning
- 1/2 tsp Black pepper
- 1/2 tsp Oregano
- For the batter
- 200g plain flour
- 150ml ice cold soda /perrier water
- 1 egg
- 2tsp baking powder
- 1 tsp paprika
- 1tsp chilli flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes