Photo: Anna Pelzer
Miso pollack with cucumber & spring onion salad
11 ingredients
15 min + 8 min
Serves 2
openrecipes
Swap cod for a sustainable white fish like pollack and serve with Japanese flavours for a low-calorie supper you'll feel good about
Estimated Nutrition (whole recipe, rough)
629
Calories
14g
Protein
16g
Fat
106g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp white miso paste
- 1 tsp low-sodium soy sauce
- 4 tbsp rice wine vinegar
- 2 x 125g/4½oz skiness pollack fillets
- 1 bunch spring onions , sliced diagonally
- ½ cucumber , peeled into strips with a potato peeler
- 140g/ 5oz beansprout
- 100g/ 4oz radishes , sliced
- 1 red chilli , chopped (deseeded if you like)
- 3 limes , 2 juiced, 1 cut into wedges
- 1 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes