Photo: Tina Dawson
Miso pollack with edamame noodles
8 ingredients
Serves 2
openrecipes
You can eat healthy meals during the week, and not spend ages in the kitchen, with this low-fat, sustainable fish supper
Estimated Nutrition (whole recipe, rough)
335
Calories
14g
Protein
20g
Fat
30g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Miso | 1 tbsp (18g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp miso paste (available from most supermarkets)
- 1 tbsp golden caster sugar
- 1 lemon , juiced
- 2 x 125g skinless pollack fillets
- 2 tsp sesame oil
- 1 red chilli , seeded and chopped
- 100g soba noodles
- 150g edamame soya beans (M&S and Waitrose sell them in the freezer section)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes