Photo: Lars Blankers
Miso mixed grill
12 ingredients
10 min + 20 min
Serves 2
openrecipes
The Japanese diet is well known for being healthier and this low-cal dish proves it's also packed with flavour
Estimated Nutrition (whole recipe, rough)
658
Calories
20g
Protein
20g
Fat
102g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small courgette , sliced on the diagonal
- 1 small aubergine , sliced on the diagonal
- 1 small sweet potato , sliced thinly
- rapeseed oil
- 150g firm tofu , sliced and patted dry
- 2 tbsp sweet white miso paste
- 1 tsp tamari or soy sauce
- 1 tsp brown sugar
- 1 tbsp rice vinegar
- 200g cooked rice
- 1 tsp sesame seeds
- nori , snipped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes