Photo: Sherman Kwan
Miso flavoured broth with marinated tofu
8 ingredients
Serves 2
openrecipes
Tofu makes a quick, healthy supper when used in this simple Japanese broth
Estimated Nutrition (whole recipe, rough)
163
Calories
12g
Protein
6g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g firm tofu , cut into cubes
- 2 tbsp miso paste (Kikkoman does a good one)
- 2 tbsp miso paste
- 600ml vegetable stock
- a few leaves spring greens , shredded
- 2 spring onions , sliced
- 1 tbsp soy sauce
- 1 red chilli , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes