Photo: Tina Dawson
Miso aubergine with cucumber noodles
6 ingredients
30 min
Serves 2
openrecipes
A simple low-fat alternative for when you need something quick and tasty
Estimated Nutrition (whole recipe, rough)
379
Calories
7g
Protein
15g
Fat
53g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Miso | 1 tbsp (18g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium aubergine
- 2 tbsp miso paste (find it in supermarkets or Asian shops)
- 1 tsp sesame seeds
- 100g rice noodles (vermicelli or flat ones)
- half a cucumber
- 1-2 tbsp rice vinegar or cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes