Photo: Eaters Collective
Minute steak, mustard & crisp kale sandwich
7 ingredients
Serves 2
openrecipes
A steak sarnie but not as you know it - add crisp cabbage as salad, mustard mayo and shallot in Italian bread
Estimated Nutrition (whole recipe, rough)
226
Calories
8g
Protein
19g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium head kale (about 200g)
- olive oil
- ½ loaf ciabatta
- mustard
- mayonnaise
- 1 shallot , finely sliced and soaked in a little lemon juice
- 2 minute or thin-cut steaks , seasoned well
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes