Photo: Caroline Attwood
Minty salmon & broccoli frittata
6 ingredients
5 min + 25 min
Serves 4
openrecipes
Filling and fast, and just as good the next day in your lunchbox
Estimated Nutrition (whole recipe, rough)
621
Calories
34g
Protein
33g
Fat
49g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g new potatoes
- 1 small head broccoli , cut into florets
- 2 skinless salmon fillets
- 1 tbsp olive oil
- small handful mint , finely chopped
- 8 eggs , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes