Photo: Cala
Minty pea & potato soup
6 ingredients
5 min + 25 min
Serves 4
openrecipes
This vibrant soup is fresh-tasting and substantial enough to have for dinner
Estimated Nutrition (whole recipe, rough)
386
Calories
10g
Protein
14g
Fat
58g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp vegetable oil
- 1 onion , chopped
- 800g potatoes , peeled and cut into small chunks
- 1l vegetable stock
- 350g frozen peas
- handful mint , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes