Photo: Anna Pelzer
Minty lamb with warm veg salad
8 ingredients
10 min + 30 min
Serves 4
openrecipes
Pair lamb with homemade mint sauce for a bit of zing - or make it veggie and use halloumi instead
Estimated Nutrition (whole recipe, rough)
540
Calories
28g
Protein
35g
Fat
30g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 carrots , peeled, cut into sticks
- 3 medium parsnips , peeled, cut into sticks
- 2 red onions , peeled, cut into wedges
- 2 tbsp olive oil
- 3 large cooked beetroot , cut into wedges
- 3 tbsp balsamic vinegar
- 4 lamb chops , trimmed
- small bunch mint , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes