Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
625
Calories
28g
Protein
33g
Fat
56g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For The Salad
- 500g New potatoes
- 200g English asparagus
- 200g Smoked salmon, thinly sliced
- 250g Mixed salad leaves
- For The Dressing
- 4 tbsp Olive oil
- 2 tbsp Sunflower oil
- 2 tbsp White wine vinegar
- 1-2 tsp Caster sugar
- 1/2 tbsp Dijon mustard
- a few sprigs of dill
- 12 Mint leaves
- 3 tbsp Double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes