Photo: Emiliano Vittoriosi
Moroccan lamb meatballs with harissa & couscous
13 ingredients
35 min + 20 min
Serves 4
openrecipes
All the flavours of a tagine in meatball form, with the kick of homemade harissa and a cooling dollop of yogurt
Estimated Nutrition (whole recipe, rough)
1236
Calories
69g
Protein
41g
Fat
145g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp cumin seeds
- 2 tbsp coriander seeds
- 50g breadcrumbs
- 1 garlic clove , crushed
- 500g lamb mince
- juice 1 lemon
- 1 egg , lightly beaten
- 20g pack mint , most leaves chopped
- 2-3 tbsp sunflower oil
- 150ml natural yogurt , to serve
- 300g couscous
- 50g butter
- 2 tbsp harissa - shop-bought or see below, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes