Photo: Markus Spiske
Moroccan kofte with spicy tomato sauce
11 ingredients
25 min + 20 min
Serves 4
openrecipes
Bring out a big dish to share next time you have friends over - you can make the sauce and kofte ahead to keep it stress-free
Estimated Nutrition (whole recipe, rough)
858
Calories
49g
Protein
58g
Fat
40g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack minced lamb
- 1 small red onion , finely chopped
- 1 tsp ground coriander
- 1 tbsp chopped mint
- 1 tbsp olive oil
- 1 garlic clove , finely chopped
- 2 x 400g cans chopped tomato
- 1-2 tsp harissa
- 1 tsp sugar
- 200g tub Greek yogurt
- 2 tbsp toasted pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes