Photo: Gregor Moser
Moroccan fish with couscous
9 ingredients
10 min + 20 min
Serves 2
openrecipes
Why not add this flavoursome dish to your weekly repertoire - for a smart, great-value fish supper
Estimated Nutrition (whole recipe, rough)
570
Calories
28g
Protein
27g
Fat
52g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g couscous
- 300ml vegetable stock , hot
- 1 small onion , diced
- olive oil
- 1 large courgette , cut into small dice
- 1 tbsp harissa
- 2 tomatoes , cut into small dice
- 2 fat skinless fillets sustainable white fish
- ½ small bunch flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes